The Hidden Signs of Burnout—and What to Do About Them
Burnout doesn’t always look like exhaustion or cynicism. Sometimes, it creeps in quietly—through your stomach, your sleep, or even how you react to sound. It’s more than being “tired” or “stressed out”; burnout is your body and mind’s way of saying, “I can’t keep this pace anymore.” Below are some surprising signs of burnout, how they […]
A New Era for Women’s Health: FDA Removes “Black Box” Warnings from Menopause Hormone Therapies
November 10, 2025, marks a major shift in women’s healthcare. The U.S. Food and Drug Administration (FDA) has officially announced that it will remove the long-standing “black box” warnings from many menopause hormone therapies (MHT) — a decision that reflects decades of new research and clinical experience. For over twenty years, these warnings suggested that estrogen and estrogen–progestin […]
