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Ultra-Processed Foods: What They Are, What the Research Says, and How to Eat Less of Them

You’ve probably heard the advice to “eat fewer processed foods.” But what does that actually mean? After all, plenty of perfectly nutritious foods are processed in some way. Frozen vegetables are “processed” when they’re frozen. Canned veggies, Greek yogurt, peanut butter, and olive oil—all processed. The growing health concern is more specifically focused on ultra-processed […]

Energy Medicine

Energy Medicine (EM) is defined as any energetic or informational interaction with a biological system to bring back homeostasis in the organism. EM treats with the understanding that all illness results from disturbances in this energy known as the human biofield (chi or prana), and works by manipulating the body’s energy fields to achieve a positive effect on physical and mental health. Energy Medicine theory states “Physics does not override biochemistry, it drives it.”

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Cherry Pfau

Advanced Practice Holistic Registered Nurse, Healing Touch Practitioner and Shaman...
919-546-6016