Most of us have heard of yeast infections, but did you know the same organism responsible – Candida – lives in all of us? In fact, about 70% of healthy people have Candida in their gut, and it’s typically harmless. But when the balance is disrupted, Candida can grow out of control, leading to infections and a variety of unpleasant symptoms.
Let’s dive into what Candida is, how it can affect your body, and what you can do about it.
What Is Candida?
Candida is a type of yeast (a fungus) that naturally lives on the skin and inside the body -in the mouth, throat, gut, and vaginal area. Normally, it coexists peacefully with other microorganisms. But when conditions change – like when you take antibiotics, experience hormone shifts, or have a weakened immune system – Candida can multiply quickly and lead to a condition called candidiasis.
Common Types of Candida Infections
Depending on where it occurs, candidiasis can look very different. Here are some of the most common types:
- Vaginal yeast infections: Itching, burning, and thick, white discharge.
- Oral thrush: White patches, redness, and soreness in the mouth or throat.
- Esophageal candidiasis: Pain or difficulty swallowing (more common in people with weakened immune systems).
- Skin infections: Red, itchy rashes in warm, moist areas like under the breasts or between thighs.
- Invasive candidiasis: A serious condition where Candida enters the bloodstream – this requires immediate medical care and is more common in hospital settings.
What Causes Candida to Overgrow?
Several factors can tip the balance in favor of Candida:
- Antibiotic use – wipes out beneficial bacteria that normally keep yeast in check.
- High sugar or refined carb diets – yeast feeds on sugar.
- Hormonal changes – such as those caused by birth control, pregnancy, or hormone therapy.
- Poor gut health – imbalances in your microbiome can lead to overgrowth.
- Weakened immune system – due to illness, stress, or medications like steroids.
- Diabetes – especially when blood sugar is poorly controlled.A physical exam
Candida and Your Gut Health
There’s growing interest in the role of gut Candida overgrowth in chronic symptoms like bloating, fatigue, brain fog, skin issues, and sugar cravings. While more research is needed, many people report improvement in these areas when Candida is brought back into balance.
Diagnosis and Testing
If you suspect Candida is causing your symptoms, talk to your healthcare provider. Diagnosis may involve:
- A physical exam
- Swabs or cultures of affected areas
- Blood tests (for systemic infections)
- Stool tests (if gut Candida is suspected)
How Is Candidiasis Treated?
Treatment depends on the location and severity of the infection:
- Topical antifungals (creams, ointments, oral rinses) for skin or oral infections.
- Oral antifungals like fluconazole for more widespread or stubborn infections.
- IV antifungal medications for serious systemic infections.
It’s also important to address underlying causes like poor diet, uncontrolled diabetes, or ongoing antibiotic use.
Can You Prevent Candida Overgrowth?
Absolutely! Here are some helpful tips:
- Take antibiotics only when necessary.
- Eat a balanced diet, low in sugar and refined carbs.
- Support your gut with probiotics and fiber-rich foods.
- Wear breathable fabrics and keep skin dry in prone areas.
- Practice good oral and vaginal hygiene.
- Manage stress, which can affect your immune function and gut healt
The Bottom Line
Candida is a natural part of your body, but when it gets out of balance, it can cause a wide range of symptoms. Thankfully, with the right approach – including medical care and lifestyle adjustments – most Candida issues are very treatable.
If you’re experiencing symptoms and wondering if Candida could be the culprit, don’t guess – get tested. Your IMC provider can help you find clarity and the right treatment for your situation.
