The Hidden Signs of Burnout—and What to Do About Them
Burnout doesn’t always look like exhaustion or cynicism. Sometimes, it creeps in quietly—through your stomach, your sleep, or even how you react to sound. It’s more than being “tired” or “stressed out”; burnout is your body and mind’s way of saying, “I can’t keep this pace anymore.” Below are some surprising signs of burnout, how they […]
A New Era for Women’s Health: FDA Removes “Black Box” Warnings from Menopause Hormone Therapies
November 10, 2025, marks a major shift in women’s healthcare. The U.S. Food and Drug Administration (FDA) has officially announced that it will remove the long-standing “black box” warnings from many menopause hormone therapies (MHT) — a decision that reflects decades of new research and clinical experience. For over twenty years, these warnings suggested that estrogen and estrogen–progestin […]
Water Quality in North Carolina: What You Need to Know—and What You Can Do
When people think of North Carolina’s “Water, Water Everywhere,” they often picture rivers, reservoirs, and lakes. But how safe is the water we actually drink? In recent years, concern has grown over contaminants like PFAS (so-called “forever chemicals”), industrial pollutants, and aging infrastructure. In the Triangle area (Raleigh, Durham, Chapel Hill) and across the state, […]
Why We Should Care About Water Quality
Water is essential—not just for life, but for health. Most of us assume that tap water is safe, especially in developed countries, but the reality is more complicated. Contaminants—from industrial chemicals to heavy metals to pathogens—can slip through aging infrastructure, lax regulations, or emerging pollutants. One class of particularly worrying contaminants is PFAS (per- and […]
Could Your Fibromyalgia Symptoms Actually Be Mold Toxicity?
Fibromyalgia is often described as an “invisible illness.” Those who live with it know all too well the overwhelming fatigue, widespread pain, brain fog, and sleep disturbances that make daily life a challenge. But what if these debilitating symptoms aren’t always fibromyalgia itself – what if they’re your body’s response to something deeper, something environmental? […]
Which IV Infusion Is Right for You? A Guide to Feeling Better, Faster
Whether you’re looking to boost energy, recover from illness, or simply feel your best, IV hydration therapy—also known as IV infusion therapy or an IV drip—can be a powerful tool in your wellness routine. Unlike oral supplements that take time to absorb, IV therapy delivers a potent blend of vitamins, minerals, antioxidants, and nutrients directly […]
“It’s Nothing, You’re Just Tired”: The Silent Struggle of POTS Patients
For many women living with a misunderstood and often invisible illness called POTS, the road to diagnosis can be long, frustrating, and invalidating. Imagine waking up with a racing heart, dizziness, and overwhelming fatigue—symptoms that hijack your ability to function normally. Now imagine being told by doctors, again and again, that it’s “just anxiety” or […]
Timing Is Everything: How and When to Take Your Supplements for Maximum Impact
Choosing the right supplements to take together or separately depends on a variety of factors, including how the supplements interact with each other, your specific health needs, and how your body absorbs them. Here are some general guidelines: Supplements That Work Well Together: Supplements to Be Cautious About: General Tips: When it comes to supplements, […]
Could Candida Be the Cause of Your Symptoms? Here’s What You Need to Know
Most of us have heard of yeast infections, but did you know the same organism responsible – Candida – lives in all of us? In fact, about 70% of healthy people have Candida in their gut, and it’s typically harmless. But when the balance is disrupted, Candida can grow out of control, leading to infections […]
